Body & Mind Mastery: A Masterclass in Focus and Agency

Navigating the Fifth Limb: Beyond the Autopilot with Bill Berry

Many of us move through the world on "autopilot," letting the physical and emotional systems of the body run on habit and external stimuli. But who is actually driving the machine?

In this immersive 2-hour intensive, world-champion performer Bill Berry explores the mechanics of the human "control panel." Drawing on the principles of Pratyahara (the fifth limb of yoga), this workshop is designed to help you step into the driver’s seat of your own physiology. By mastering the denial of external sensory distractions, you gain the clarity needed to manipulate the levers of your own focus, breath, and movement with absolute precision.